Food is medicine in most part of the world. Then why do we fall sick to modern chronic illnesses. May be most of you know the reason and a few solution too. The reason part is Lifestyle and modernization of food. The solution perspective is to eat nutrition rich food or a wholesome diet. But practically to design and plan a diet is no agile project and you will go mad as i have experienced myself. So in search of answer i had end up with nutraceutical or functional food.
Nutraceutical are not new to any land and people. It is nothing but the essentials required by body packed into edible form containing only natural extracts. In this busy life we only count on junk calories and miss the most required vitamins and mineral rich foods. Our body after missing them for a while start showing symptoms and develop into disease. To rebuild and nourish is the right way to treat the body instead of suppressing the symptoms. And nutraceutical help to achieve this.
And the best part is you no need to be a doc to understand why you take a particular functional food, a basic knowledge of human system can make you understand and accept the solution when a person preferably nutritionist prescribes you. And this also makes you accept the supplement psychologically better and better. Here we will try to throw light on related areas of health and well being. Live Life, Love it and Live longer
Nutraceutical are not new to any land and people. It is nothing but the essentials required by body packed into edible form containing only natural extracts. In this busy life we only count on junk calories and miss the most required vitamins and mineral rich foods. Our body after missing them for a while start showing symptoms and develop into disease. To rebuild and nourish is the right way to treat the body instead of suppressing the symptoms. And nutraceutical help to achieve this.
And the best part is you no need to be a doc to understand why you take a particular functional food, a basic knowledge of human system can make you understand and accept the solution when a person preferably nutritionist prescribes you. And this also makes you accept the supplement psychologically better and better. Here we will try to throw light on related areas of health and well being. Live Life, Love it and Live longer
Dr.Sathish Kumar, Balanced Nutritional therapist, Consultant physiotherapist.