Every human body is ailing and is affected by external and internal factors. The external factors can be due to pollution intoxication or infections through micro organisms. And the internal factors are the human system not able to withstand these external factors. Our cell structure and energy system loses its potential to withstand. In many cases we can avoid catastrope by ensuring our body can withstand the attack by eating regular and healthy food rich in vitamins and minerals. We can consider taking food supplements or nutraceutical foods that can act directly. The aamount and period for which we take this is also important because too much of good is also harm. Consider eating for a equal periods followed by break for the same time. During break take natural foods containing similar vitamins and minerals. We will see more on nutrition disease and foods from kitchen/garden in the line up.